Wafer Thin Crackers
Packaged product Bread and Baked Goods Coles
Wafer Thin Crackers contains 399 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium410 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645470528
- Label serving
- 10 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Wafer Crackers Olina's Bakehouse | 399 | 3 g | 88 g | 3 g |
| Cuétara Barquillo Rollitos Cuétara | 399 | 7 g | 86 g | 2.5 g |
| 4 muffins Island Cake Basket | 399 | 4.9 g | 50.6 g | 19.9 g |
| Original English Muffins Roundy's | 399 | 15.5 g | 77.4 g | 3.1 g |
| Melange crackers Jean-louis bassinet | 399 | 8.9 g | 77.9 g | 5.2 g |
| Crackers con kale y semillas de lino Special de Aldi | 399 | 13.1 g | 51.7 g | 13.6 g |
| MRP - Banana Nut Bread Core Nutritionals | 399 | 39.9 g | 39.9 g | 8.9 g |
| Salted Bread Sticks Saltseties | 399 | 11 g | 77 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Crackers?
100 g of Wafer Thin Crackers has 399 kcal. Serving, 10 g (10 g): about 40 kcal.
Is Wafer Thin Crackers high in protein?
Wafer Thin Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Wafer Thin Crackers?
Wafer Thin Crackers has 76 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Crackers?
Wafer Thin Crackers contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Wafer Thin Crackers?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645470528. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.