Wafer
Packaged product Sweets and Desserts Cuétara
Wafer contains 512 kcal per 100 g. A serving, 4 wafers, 33.2 g (33.2 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 40% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 15% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 39.2 g | |
| Added sugars L | 38.6 g | 77% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 8 µg | 15% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 23.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars39.2 gin the top quarter of sweets and desserts (median 27 g)
- Fat27.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 24.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 69.3 g | 69.3 g |
| Fat | 27.1 g | 27.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 39.2 g | 39.2 g |
| Sodium | 60 mg | 60 mg |
Product details
Ingredients
Wheat flour, sugar, palm oil, dextrose, sunflower oil, sorbitol, whey powder, sodium bicarbonate, ammonium bicarbonate, salt, lecithin, egg yolk powder, artificial flavor, low fat cocoa powder, citric acid, turmeric oleoresin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSunflower oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookies Lambertz | 512 | 6.7 g | 55.3 g | 27.8 g |
| Grandes galettes pur beurre la mère poulard | 512 | 7.5 g | 63.3 g | 25.1 g |
| GOOD DAY (chocochip cookies) britania | 512 | 6.1 g | 68 g | 24 g |
| Canestrellini Grondona | 512 | 6.1 g | 63.5 g | 25.5 g |
| Les galettes de Pont-Aven Traou Mad | 512 | 7.3 g | 60 g | 26 g |
| Crunchy bears coated in swiss dark chocolate Chocolat Alprose | 512 | 5.8 g | 53 g | 30.6 g |
| Palazzo Finest Bakery | 512 | 7 g | 61 g | 26 g |
| Barritas arroz y choco Noglut | 512 | 0 g | 63.9 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 512 kcal. Serving, 4 wafers, 33.2 g (33.2 g): about 170 kcal.
How much protein is in Wafer?
Wafer contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 wafers, 33.2 g (33.2 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Wafer?
Wafer has 69.3 g of total carbohydrates per 100 g, including 3 g of fiber and 39.2 g of sugars.
How much fat is in Wafer?
Wafer contains 27.1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin E (33% DV), selenium (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 552372. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 8434165466715. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.