Wafer
Packaged product Sweets and Desserts Belmont Biscuits
Wafer contains 554 kcal per 100 g. A serving, 15 g (15 g) provides about 83 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 190,000% of the Daily Value for Vitamin A, 29% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 39.1 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 1,710,000 µg | 190,000% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.7 µg | 3% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 97 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 34 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 27 g)
- Saturated fat19 gabove the median for sweets and desserts (median 17.9 g)
- Sodium128 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belmont Biscuits
- Barcode
- 4088600110431
- Quantity
- 73 g
- Label serving
- 15 g
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (40%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Natural Vanilla Flavouring, Emulsifier: Lecithins (Soya)), Palm Fat, Wheat Flour, Sugar, Dextrose, Fat Reduced Cocoa Powder*, Lactose (Milk), Coconut Oil, Free Range Egg Yolk, Salt, Emulsifier: Lecithins; Flour Treatment Agent: Ascorbic Acid. *Rainforest Alliance Certified.www.ra.org. ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain nuts. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafee Jaffa | 556 | 7.4 g | 59.3 g | 29.6 g |
| Vaffel Nøtt Freia | 556 | 5.7 g | 54 g | 34 g |
| Crispy wafers with cocoa filling Karmela | 557 | 3.4 g | 64 g | 32 g |
| wafer rolls Tago | 551 | 5.6 g | 64 g | 26 g |
| Croc & Cream (gaufrette chocolat) Tiffany | 557 | 5.3 g | 62.2 g | 29.6 g |
| Gaufrettes Fourrées Cacao Maigre, Enrobées de Chocolat 150G ( CAOFRET') Biscuits Panier | 550 | 6.7 g | 55 g | 33 g |
| Chocolate Coated Wafer Ülker | 550 | 6.1 g | 58.3 g | 30.6 g |
| Choco Wafer Milk Chocolate & Hazelnut Lindt | 550 | 8.2 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 554 kcal. Serving, 15 g (15 g): about 83 kcal.
How much protein is in Wafer?
Wafer contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.92 g in serving, 15 g (15 g). About 4% of its calories come from protein.
How many carbs are in Wafer?
Wafer has 59.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer?
Wafer contains 32.1 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (190,000% DV), copper (29% DV), manganese (27% DV), Vitamin E (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600110431. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.