How many calories are in Vivo Check Cacao?

100 g of Vivo Check Cacao has 333 kcal. Serving, 1/2 taza 30 g (30 g): about 100 kcal.

How much protein is in Vivo Check Cacao?

Vivo Check Cacao contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1/2 taza 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Vivo Check Cacao?

Vivo Check Cacao has 62 g of total carbohydrates per 100 g, including 17 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vivo Check Cacao?

Vivo Check Cacao contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Vivo Check Cacao contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (56% DV), zinc (36% DV), calcium (32% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vivo Check Cacao?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vivo Check Cacao

Packaged product Grains and Pasta Vivo

Vivo Check Cacao contains 333 kcal per 100 g. A serving, 1/2 taza 30 g (30 g) provides about 100 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 81% of the Daily Value for Niacin (B3), 56% of the Daily Value for iron and 36% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

9.3 gprotein

62 gcarbohydrates

5.6 gfat

100kcal in serving, 1/2 taza 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	62 g	23%
Dietary fiber L	17 g	61%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin C L	20 mg	22%
Niacin (B3) L	13 mg	81%
Calcium L	420 mg	32%
Iron L	10 mg	56%
Zinc L	4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for grains and pasta (median 8.3 g)
Fiber17 gin the top quarter of grains and pasta (median 6.6 g)
Sugars3.5 gin the lowest quarter of grains and pasta (median 23 g)
Fat5.6 gabove the median for grains and pasta (median 3.9 g)
Saturated fat1.6 gin the top quarter of grains and pasta (median 0.7 g)
Sodium310 mgabove the median for grains and pasta (median 264 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	1.9 g

Product details

Brand: Vivo
Barcode: 7800120162236
Quantity: 360 g / 12.7 oz
Label serving: 1/2 taza 30 g
Category: Extruded cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Avena Integral 58%, Fibra Soluble de Maíz, Sémola de Trigo 14%, Semolina de Trigo 4%, Salvado de Trigo 2%, Inulina, Cacao 1%, Sal, Maltodextrina, Licor de cacao, Vitamina C, Niacina, Óxido de Zinc, Pirofosfato Férrico, Vitamina B6, Vitamina B2, Vitamina B1, Ácido Fólico, Vitamina B12, Edulcorantes (Maltitol, Estevia, Sucralosa), Antiaglutinante (Fosfato Tricálcio), Regulador de Acidez (Carbonato de Calcio), Saborizante Idéntico al Natural, Saborizante Artificial, Antioxidante (BHT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7800120162236. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.