Vitality Salad
Packaged product Vegetables Woolworths
Vitality Salad contains 88 kcal per 100 g. A serving, 1 salad, 200 g (200 g) provides about 175 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.5 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.3 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium119 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687429899
- Label serving
- 1 salad (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil Souo Kirkland Signature | 88 | 0.83 g | 4.6 g | 7.1 g |
| Tomato Paste freshly pick | 87 | 3 g | 18.5 g | 0.21 g |
| Mushroom and pumpkin risotto Weight watchers | 87 | 2.7 g | 14.4 g | 1.6 g |
| Garlic Mushroom Linguine Asda | 88 | 3.4 g | 12.4 g | 2.4 g |
| Greek Salad Publix | 87 | 2.5 g | 6.4 g | 5.8 g |
| Crunchy Asian Salad Spud Shed | 87 | 1.8 g | 12.3 g | 3 g |
| Mashed Potato and Salad Simple-Fi | 87 | 2.3 g | 6.4 g | 5.8 g |
| Chopped peppadew peppers Woolworths | 87 | 0.6 g | 20 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitality Salad?
100 g of Vitality Salad has 88 kcal. Serving, 1 salad, 200 g (200 g): about 175 kcal.
How much protein is in Vitality Salad?
Vitality Salad contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 5.2 g in serving, 1 salad, 200 g (200 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vitality Salad?
Vitality Salad has 6.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitality Salad?
Vitality Salad contains 5.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Vitality Salad?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687429899. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "VITALITY SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.