How many calories are in Vitality chia bar?

100 g of Vitality chia bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

Is Vitality chia bar high in protein?

Vitality chia bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Vitality chia bar?

Vitality chia bar has 45 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Vitality chia bar?

Vitality chia bar contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Vitality chia bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vitality chia bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vitality chia bar

Packaged product Snacks Mamma Chia

Vitality chia bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g

15 gprotein

45 gcarbohydrates

30 gfat

190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	30 g	38%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	45 g	16%
Dietary fiber L	7.5 g	27%
Total sugars L	22.5 g
Protein L	15 g	30%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for snacks (median 7.5 g)
Fiber7.5 gin the top quarter of snacks (median 4 g)
Sugars22.5 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat7.5 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	15 g	15 g
Carbohydrates	45 g	45 g
Fat	30 g	30 g
Fiber	7.5 g	7.5 g
Sugars	22.5 g	22.5 g
Sodium	0 mg	0 mg

Product details

Brand: Mamma Chia
Barcode: 0856516005103
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic roasted peanuts, organic tapioca syrup, organic honey, organic brown rice crisp, organic sugar, organic chia seeds, organic palm kernel oil, organic tapioca syrup solids, organic cocoa powder (processed with alkali), organic chia seed oil, organic soy lecithin, natural flavors, organic vanilla (milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Honey Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1937272. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0856516005103. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.