Vitality cereal
Packaged product Grains and Pasta Fit&Active
Vitality cereal contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 219% of the Daily Value for Vitamin B12, 146% of the Daily Value for Vitamin A and 115% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 1,313 µg | 146% |
| Vitamin C L | 52.5 mg | 58% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 17.5 mg | 109% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 225 µg | 56% |
| Vitamin B12 L | 5.3 µg | 219% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.2 mg | 112% |
| Potassium L | 200 mg | 4% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.5 gabove the median for grains and pasta (median 7 g)
- Sugars25 gabove the median for grains and pasta (median 14.3 g)
- Fat3.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium400 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 4,380 IU |
| Folic acid L | 225 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Fit&Active
- Barcode
- 4099100088144
- Label serving
- 1 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole wheat, cane sugar, honey roasted almonds (almonds, sugar, honey, salt), corn bran, salt, barley malt, natural flavor, tocopherols (antioxidants to maintain freshness). vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), niacinamide (vitamin b3), zinc oxide (zinc source), vitamin a (palmitate), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid (vitamin b9), vitamin d3 (cholecalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitality cereal?
100 g of Vitality cereal has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Vitality cereal?
Vitality cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Vitality cereal?
Vitality cereal has 82.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars.
How much fat is in Vitality cereal?
Vitality cereal contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vitality cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219% DV), Vitamin A (146% DV), Riboflavin (B2) (115% DV), iron (112% DV) and Niacin (B3) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vitality cereal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 735970. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100088144. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.