Virgin coconut oil
Packaged product Fats and Oils Melt
Virgin coconut oil contains 571 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 80 kcal.
Roughly 95% of its calories come from fat, with 5% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 5%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7.1 gin the top quarter of fats and oils (median 0 g)
- Fat64.3 gbelow the median for fats and oils (median 78.6 g)
- Saturated fat25 gabove the median for fats and oils (median 15 g)
- Sodium393 mgabove the median for fats and oils (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Other components (1)
| Vitamin E L | 16 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 393 mg | 393 mg |
Product details
Ingredients
Expeller-pressed organic oil blend (virgin coconut*, palm fruit, canola, hi-oleic sunflower, flaxseed), water, organic wildflower honey, sea salt, organic-compliant natural flavors, organic vanilla extract, organic cinnamon, sunflower lecithin, tea leaf extract (antioxidant), organic annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crock, original, 60% vegetable oil spread Country Crock | 571 | 0 g | 0 g | 57.1 g |
| Creperolles Traou MAD | 571 | 11 g | 42 g | 39 g |
| Kroger, spreadable butter, olive oil and sea salt Kroger | 571 | 0 g | 0 g | 64.3 g |
| Vegetable oil spread buttery Unilever | 571 | 0 g | 0 g | 57.1 g |
| Promise, Buttery, 60% Vegetable Oil Spread Unilever | 571 | 0 g | 0 g | 57.1 g |
| 60% Vegetable Oil Spread Gold'N Soft | 571 | 0 g | 0 g | 57.1 g |
| Buttery spread original with flaxseed oil Smart Balance | 571 | 0 g | 0 g | 64.3 g |
| Buttery spread Gfa Brands Inc. | 571 | 0 g | 0 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628673. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856014002031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.