Vietnamese rice paper
Packaged product Grains and Pasta longdan
Vietnamese rice paper contains 344 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 16% of the Daily Value for copper and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 85.9 g | 31% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.16 g | 0.3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 0.16 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.1 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 91.6 mg | 7% |
| Potassium L | 85.6 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.16 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.24 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium395 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.047 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- longdan
- Barcode
- 5055014324999
- Quantity
- 250g
- Category
- Grains and Pasta
- Packaging
- Plastic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1.9 g |
| Japanese Rice Japanese Rice | 344 | 6.7 g | 77.8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89.7 g | 0 g |
| Basmati rice Indian salaam | 344 | 0.5 g | 77 g | 7 g |
| Red raw rice Aanit | 344 | 6.2 g | 78.6 g | 0.4 g |
| Buckwheat Extra Line | 344 | 13 g | 63 g | 3.1 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vietnamese rice paper?
100 g of Vietnamese rice paper has 344 kcal.
How much protein is in Vietnamese rice paper?
Vietnamese rice paper contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Vietnamese rice paper?
Vietnamese rice paper has 85.9 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vietnamese rice paper?
Vietnamese rice paper contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vietnamese rice paper contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (16% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vietnamese rice paper?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055014324999. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.