How many calories are in Vienna Fingers?

100 g of Vienna Fingers has 484 kcal. Serving, 2 cookies, 31 g (31 g): about 150 kcal.

How much protein is in Vienna Fingers?

Vienna Fingers contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Vienna Fingers?

Vienna Fingers has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 35.5 g of sugars.

How much fat is in Vienna Fingers?

Vienna Fingers contains 19.4 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Vienna Fingers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vienna Fingers?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vienna Fingers

Packaged product Sweets and Desserts Keebler

Vienna Fingers contains 484 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

484kcal per 100 g

3.2 gprotein

71 gcarbohydrates

19.4 gfat

150kcal in serving, 2 cookies, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	484 kcal
Total fat L	19.4 g	25%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	290 mg	13%
Total carbohydrates L	71 g	26%
Dietary fiber L	0 g	0%
Total sugars L	35.5 g
Added sugars L	35.5 g	71%
Protein L	3.2 g	6%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Potassium L	32 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 60%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars35.5 gin the top quarter of sweets and desserts (median 26.9 g)
Fat19.4 gabove the median for sweets and desserts (median 19 g)
Saturated fat8.1 gabove the median for sweets and desserts (median 7.7 g)
Sodium290 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	484 kcal	484 kcal
Protein	3.2 g	3.2 g
Carbohydrates	74.2 g	71 g
Fat	19.4 g	19.4 g
Fiber	0 g	0 g
Sugars	35.5 g	35.5 g
Sodium	306 mg	290 mg

Product details

Brand: Keebler
Barcode: 0027800065558
Quantity: 12 oz
Label serving: 2 cookies (31 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), degerminated yellow corn flour, dextrose, invert syrup, contains 2 % or less of cornstarch, salt, baking soda, soy lecithin, natural and artificial flavors. contains wheat and soy ingredients may contain milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil

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Free from jammy wheels Co-op	484	6.1 g	58 g	24 g
Cookie Butter Partake	484	3.2 g	67.7 g	22.6 g
Doppelkeks mit Zartbittercreme ener Bio	484	7 g	60 g	24 g
Belgian Cookies Bettergoods	484	6.5 g	64.5 g	25.8 g
Candy Cane Sandwich Cremes Clover Valley	484	3.2 g	71 g	19.4 g
Oat Cookies Chocolate Chips Quaker	484	6.8 g	62 g	22.4 g
Percy Pig biscuits Marks And Spencer	484	6.4 g	71.9 g	18.6 g
Brownie Cookies Cub	484	6.1 g	63.5 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562523. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0027800065558. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.