How many calories are in Very strong wholemeal bread flour?

100 g of Very strong wholemeal bread flour has 333 kcal.

Is Very strong wholemeal bread flour high in protein?

Very strong wholemeal bread flour contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Very strong wholemeal bread flour?

Very strong wholemeal bread flour has 69 g of total carbohydrates per 100 g, including 12 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very strong wholemeal bread flour?

Very strong wholemeal bread flour contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Very strong wholemeal bread flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very strong wholemeal bread flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very strong wholemeal bread flour

Packaged product Bread and Baked Goods Marriages

Very strong wholemeal bread flour contains 333 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (333 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

16 gprotein

69 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	69 g	25%
Dietary fiber L	12 g	43%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	2.2 mg	12%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 11 g)
Fiber12 gin the top quarter of bread and baked goods (median 5 g)
Sugars2.7 gin the top quarter of bread and baked goods (median 2 g)
Fat2.2 gabove the median for bread and baked goods (median 2.2 g)
Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
Sodium4 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.3 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Marriages
Barcode: 5011259008711
Quantity: 1500
Category: Bread flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011259008711. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.