How many calories are in Vermont Sharp Naturally Aged Cheddar Cheese?

100 g of Vermont Sharp Naturally Aged Cheddar Cheese has 37 kcal. Serving, 3 slices, 28 g (28 g): about 10 kcal.

Is Vermont Sharp Naturally Aged Cheddar Cheese high in protein?

Vermont Sharp Naturally Aged Cheddar Cheese contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 6.2 g in serving, 3 slices, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Vermont Sharp Naturally Aged Cheddar Cheese?

Vermont Sharp Naturally Aged Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Vermont Sharp Naturally Aged Cheddar Cheese?

Vermont Sharp Naturally Aged Cheddar Cheese contains 29.6 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

What vitamins and minerals does Vermont Sharp Naturally Aged Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vermont Sharp Naturally Aged Cheddar Cheese?

100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vermont Sharp Naturally Aged Cheddar Cheese

Packaged product Dairy and Eggs Cabot Creamery

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Vermont Sharp Naturally Aged Cheddar Cheese contains 37 kcal per 100 g. A serving, 3 slices, 28 g (28 g) provides about 10 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

22.2 gprotein

3.6 gcarbohydrates

29.6 gfat

10kcal in serving, 3 slices, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	29.6 g	38%
Saturated fat L	18.5 g	93%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	704 mg	31%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22.2 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat29.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.5 gabove the median for dairy and eggs (median 17 g)
Sodium704 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal60 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	37 kcal
Protein	25 g	22.2 g
Carbohydrates	3.6 g	n/a
Fat	32.1 g	29.6 g
Fiber	0 g	n/a
Sugars	0 g	n/a
Sodium	643 mg	704 mg

Product details

Brand: Cabot Creamery
Barcode: 0078354713990
Label serving: 3 SLICES (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh pasteurized milk, cheese cultures, salt, enzymes, annatto (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756032. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0078354713990. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.