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Ventura Wafer Assortment

Packaged product Sweets and Desserts Bahlsen

Ventura Wafer Assortment contains 533 kcal per 100 g. A serving, 1 portion 4 cookies, 30 g (30 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
3.3 gprotein
60 gcarbohydrates
33.3 gfat
160kcal in serving, 1 portion 4 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 30 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 43%Fat: 54%533kcal / 100 g
  • Protein 2%
  • Carbohydrates 43%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars30 gabove the median for sweets and desserts (median 26.9 g)
  • Fat33.3 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat23.3 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium67 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 3.3 g3.3 g
Carbohydrates 60 g60 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 30 g30 g
Sodium 67 mg67 mg

Product details

Brand
Bahlsen
Barcode
0070569381575
Label serving
1 PORTION 4 COOKIES (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, hydrogenated vegetable oil (palm, coconut), sugar, dextrose, chocolate liquor, wheat starch, low fat cocoa powder, cocoa butter, salt, sodium bicarbonate, hazelnuts, whey, soy lecithin, glucose syrup, natural flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarCocoa butterSaltHazelnutGlucose syrupPalm oilCoconut oil

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Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn 533 6.7 g 63.3 g 30 g
Milk chocolate Viennese thins One Stop 533 5.1 g 59.7 g 30.1 g
Banana Bread crisps Hippie Snacks 533 13.3 g 46.7 g 33.3 g
Granor Bahlsen 533 5 g 60 g 30 g
Caramelised Biscuit Whirl Mr Kipling 533 3.7 g 59.9 g 30.6 g
Virgin Coco, Coconut Cookie Rolls, Banana Virgin F&B Co. Ltd. 533 3.3 g 66.7 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072093. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070569381575. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ventura Wafer Assortment?

100 g of Ventura Wafer Assortment has 533 kcal. Serving, 1 portion 4 cookies, 30 g (30 g): about 160 kcal.

How much protein is in Ventura Wafer Assortment?

Ventura Wafer Assortment contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion 4 cookies, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Ventura Wafer Assortment?

Ventura Wafer Assortment has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.

How much fat is in Ventura Wafer Assortment?

Ventura Wafer Assortment contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Ventura Wafer Assortment?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.