Venison or deer with tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Venison or deer with tomato-based sauce contains 140 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 349 kcal.
Roughly 76% of its calories come from protein, with 19% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 37% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat C | 2.8 g | 4% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 347 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.1 g | |
| Protein C | 25.6 g | 51% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.95 mg | 6% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.48 mg | 37% |
| Niacin (B3) C | 5.5 mg | 34% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 2.1 µg | 89% |
| Choline C | 96.1 mg | 17% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 3.8 mg | 21% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 190 mg | 15% |
| Potassium C | 307 mg | 7% |
| Zinc C | 6.1 mg | 55% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat2.8 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.6 gbelow the median for meat mixed dishes (median 2 g)
- Sodium347 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 0.63 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 0.57 g |
| PUFA 18:3 C | 0.05 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 73 µg |
|---|---|
| Lycopene C | 3,940 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 68.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison or deer with gravy | 147 | 25.5 g | 1.6 g | 3.5 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| Shrimp teriyaki | 120 | 21.6 g | 3.3 g | 1.6 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Meat with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Turkey with gravy | 125 | 20.5 g | 1.6 g | 3.5 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in venison or deer with tomato-based sauce?
100 g of venison or deer with tomato-based sauce has 140 kcal. 1 cup (249 g): about 349 kcal.
Is venison or deer with tomato-based sauce high in protein?
Venison or deer with tomato-based sauce contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 63.7 g in 1 cup (249 g). About 76% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in venison or deer with tomato-based sauce?
Venison or deer with tomato-based sauce has 1.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in venison or deer with tomato-based sauce?
Venison or deer with tomato-based sauce contains 2.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does venison or deer with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89% DV), zinc (55% DV), Riboflavin (B2) (37% DV), Niacin (B3) (34% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in venison or deer with tomato-based sauce?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706419. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.