Vellutata broccoli, lenticchie, curry
Packaged product Soups and Sauces Esselunga
Vellutata broccoli, lenticchie, curry contains 53 kcal per 100 g. A serving, 400 g (400 g) provides about 212 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Iron L | 0.78 mg | 4% |
| Copper L | 0.086 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 1 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars1.5 gbelow the median for soups and sauces (median 1.9 g)
- Fat1 gbelow the median for soups and sauces (median 1.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.34 g)
- Sodium212 mgbelow the median for soups and sauces (median 253 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Esselunga
- Barcode
- 8002330030742
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, verdure 34% (broccoli 17%, patate, cipolle, spinaci), legumi 14% (lenticchie verdi 7%, piselli), miglio, olio extra vergine di oliva 1,7%, sale, curry 0,07%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Newgate vegetable soup Lidl | 53 | 1.4 g | 9.3 g | 0.7 g |
| 10 légumes et crème fraîche Liebig | 53 | 0.8 g | 4.8 g | 3.2 g |
| Minestrone tradizionale Esselunga | 53 | 3.5 g | 7.8 g | 0.3 g |
| Hearty Cream of Vegetable Yeo Valley | 53 | 1.7 g | 6.8 g | 1.7 g |
| Soupe Kilimandjaro Karine & Jeff | 53 | 1 g | 11 g | 0.2 g |
| Zuppa di verdure con legumi e cereali Esselunga | 53 | 2.8 g | 5.9 g | 0.9 g |
| Passato di verdure Naturello | 53 | 1.7 g | 5.8 g | 2.2 g |
| Pea & mint soup Marks & Spencer | 53 | 2.4 g | 5.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vellutata broccoli, lenticchie, curry?
100 g of Vellutata broccoli, lenticchie, curry has 53 kcal. Serving, 400 g (400 g): about 212 kcal.
How much protein is in Vellutata broccoli, lenticchie, curry?
Vellutata broccoli, lenticchie, curry contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 11.6 g in serving, 400 g (400 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Vellutata broccoli, lenticchie, curry?
Vellutata broccoli, lenticchie, curry has 7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vellutata broccoli, lenticchie, curry?
Vellutata broccoli, lenticchie, curry contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Vellutata broccoli, lenticchie, curry?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330030742. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.