Veggies Mashed Potatoes & Carrots
Packaged product Dairy and Eggs Amy's
Veggies Mashed Potatoes & Carrots contains 124 kcal per 100 g. A serving, 1 meal, 284 g (284 g) provides about 352 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.8 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0.35 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium261 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 124 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 17.5 g | 19.4 g |
| Fat | 3.9 g | 3.5 g |
| Fiber | 1.8 g | 2.8 g |
| Sugars | 3.2 g | 2.8 g |
| Sodium | 196 mg | 261 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272000531
- Label serving
- 1 MEAL (284 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): organic potatoes, organic peas, organic mushrooms, organic green lentils, organic onions, organic corn, organic broccoli, baby lima beans, organic celery, organic carrots, organic leeks, organic tomato puree, gluten free oats*, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices**, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoOatsOlive oilSaltGarlicVinegarSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont White Cheddar Mac & Cheese Lean Cuisine | 124 | 8 g | 15.5 g | 3.1 g |
| Spinach Egg White Frittata Veggies Made Great | 123 | 8.8 g | 8.8 g | 7 g |
| Creamy Rigatoni With Broccoli & Chicken Michelina's | 123 | 5.3 g | 15.9 g | 4.4 g |
| Macaroni & Cheese Michelina's | 123 | 4.4 g | 13.7 g | 5.7 g |
| Main St Bistro, Signature Macaroni & Cheese Reser's Fine Foods | 123 | 6.4 g | 13.2 g | 5.5 g |
| Mac & cheese Kraft | 122 | 5.9 g | 16.5 g | 3.5 g |
| Chicken, Broccoli & Cheese Casserole Boston Market | 122 | 7.1 g | 15.2 g | 3.8 g |
| Wheels & cheese Michelina's | 122 | 3.3 g | 14.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies Mashed Potatoes & Carrots?
100 g of Veggies Mashed Potatoes & Carrots has 124 kcal. Serving, 1 meal, 284 g (284 g): about 352 kcal.
How much protein is in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 meal, 284 g (284 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots has 19.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Veggies Mashed Potatoes & Carrots?
Veggies Mashed Potatoes & Carrots contains 3.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Veggies Mashed Potatoes & Carrots?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411895. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272000531. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.