Veggie Wrap
Packaged product Meals and Dishes Etai's
Veggie Wrap contains 203 kcal per 100 g. A serving, 241 g, 241 g (241 g) provides about 489 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 436 µg | 48% |
| Vitamin C L | 8.7 mg | 10% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meals and dishes (median 10.7 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
- Fat8.3 gbelow the median for meals and dishes (median 9.9 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium552 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,450 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 552 mg | 552 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089260019
- Label serving
- 241 g (241 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat tortilla (whole wheat flour, wheat flour, salt, citric acid, palm oil, wheat gluten), lettuce, cucumber, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), roasted red pepper, alfalfa sprouts, kalamata olives, cheddar cheese, red onion, pesto (basil, olive oil, walnuts, parmesan cheese, powdered cellulose, potassium sorbate and natamycin), garlic, salt, pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSaltWheat flourPalm oilMilkOlive oil
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|---|---|---|---|---|
| Le wrap Bacon, crudités Monoprix | 203 | 12 g | 5.7 g | 14 g |
| Chicken And American Cheese Sub 7Eleven | 203 | 14.4 g | 25.5 g | 5.2 g |
| Egg Salad Sandwich Renaissance Food Group | 203 | 6.6 g | 16.3 g | 11.9 g |
| Chicken salad multi seeded sub Tesco | 203 | 12.3 g | 23.5 g | 6.2 g |
| Sweet And Sour Chicken Wrap The Gym Kitchen | 203 | 12.8 g | 26.5 g | 4.5 g |
| Spicy Chipotle Chicken Wrap Wawa | 204 | 15.8 g | 17.9 g | 7.7 g |
| Sandwich Wild Oats Market Place | 204 | 8.5 g | 20.4 g | 9.2 g |
| Sandwich Saumon fumé Radis blanc et wasabi Casino | 204 | 8.7 g | 21 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Wrap?
100 g of Veggie Wrap has 203 kcal. Serving, 241 g, 241 g (241 g): about 489 kcal.
How much protein is in Veggie Wrap?
Veggie Wrap contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 241 g, 241 g (241 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Veggie Wrap?
Veggie Wrap has 17 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.1 g of sugars.
How much fat is in Veggie Wrap?
Veggie Wrap contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Veggie Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Wrap?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067996. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089260019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.