How many calories are in Veggie Turkey (CDN)?

100 g of Veggie Turkey (CDN) has 157 kcal. Serving, 5 slices, 51 g (51 g): about 80 kcal.

Is Veggie Turkey (CDN) high in protein?

Veggie Turkey (CDN) contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 12 g in serving, 5 slices, 51 g (51 g). About 66% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Veggie Turkey (CDN)?

Veggie Turkey (CDN) has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Veggie Turkey (CDN)?

Veggie Turkey (CDN) contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Veggie Turkey (CDN) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), iron (39% DV), zinc (27% DV), Pantothenic acid (B5) (24% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Turkey (CDN)?

100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Turkey (CDN)

Packaged product Meat The Hain Celestial Group Inc.

Veggie Turkey (CDN) contains 157 kcal per 100 g. A serving, 5 slices, 51 g (51 g) provides about 80 kcal.

Roughly 66% of its calories come from protein, with 22% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 73% of the Daily Value for Vitamin B12, 39% of the Daily Value for iron and 27% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

23.5 gprotein

7.8 gcarbohydrates

2 gfat

80kcal in serving, 5 slices, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	647 mg	28%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B12 L	1.8 µg	73%
Calcium L	0 mg	0%
Iron L	7.1 mg	39%
Phosphorus L	196 mg	16%
Potassium L	451 mg	10%
Zinc L	2.9 mg	27%
Copper L	0.16 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 22%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gin the top quarter of meat (median 18 g)
Sugars2 gin the top quarter of meat (median 0.5 g)
Fat2 gin the lowest quarter of meat (median 10 g)
Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
Sodium647 mgabove the median for meat (median 439 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	157 kcal	157 kcal
Protein	23.5 g	23.5 g
Carbohydrates	11.8 g	7.8 g
Fat	2 g	2 g
Fiber	0 g	0 g
Sugars	2 g	2 g
Sodium	569 mg	647 mg

Product details

Brand: The Hain Celestial Group Inc.
Barcode: 0060822003061
Quantity: 5 oz
Label serving: 5 slices (51 g)
Category: Meats
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vital wheat gluten, soy protein isolate, textured wheat protein, natural flavors (contains torula & autolyzed yeast extract), wheat starch, and less than 2% of: spices, garlic powder, vitamins & minerals (dipotassium phosphate, dimagnesium phosphate, ferric orthophosphate, zinc oxide, cyanocobalamin, calcium pantothenate, thiamin hydrochloride), expeller pressed canola oil, organic evaporated cane syrup, carrageenan, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Rapeseed (canola) oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet fumé Lid’	157	20 g	0.6 g	7.4 g
Frisches Suppenfleisch Aldi	157	19 g	0 g	9 g
Kalbsburger Ciel	157	19 g	0.5 g	9 g
Gyros De Vleeschmeesters	157	22.8 g	0.8 g	6.9 g
Big Franks Atlantic Natural Foods Llc	157	23.5 g	5.9 g	4.9 g
Entrecote Meat discounter	157	21.9 g	0.5 g	7.7 g
Dimljeni Veat Baroni	158	15.1 g	0.9 g	10.4 g
Carne al fuoco Aia	158	18 g	0 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390230. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0060822003061. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.