Veggie power habas fritas
Packaged product Snacks Marks & Spencer
Veggie power habas fritas contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 38% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 17.7 g | 63% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of snacks (median 7.5 g)
- Fiber17.7 gin the top quarter of snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.5 g)
- Fat15.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium380 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00868068
- Label serving
- 30 g
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya beans (24%), Black Soya beans (24%), Peas (22%), Broad Beans (24%), Peas (22%) · Broad Beans (20%) Sunflower Oil, Palm Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Popcorn Colby Ridge | 407 | 3.7 g | 85.2 g | 5.6 g |
| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6.4 g | 59 g | 14 g |
| Franchipane Patissier Gaulthier | 407 | 5.6 g | 52 g | 19 g |
| Plant powered protein bar Misfits | 407 | 33.4 g | 16.5 g | 18.7 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46.8 g | 10.9 g |
| trecce al pomodoro Fantinato | 407 | 10.2 g | 60.2 g | 14.8 g |
| Chips Ahoy Muffins Chips Ahoy | 407 | 4.1 g | 50.4 g | 22 g |
| Protein Bar innerme | 407 | 23 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00868068. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.