Veggie Made Pasta
Packaged product Dairy and Eggs Birds Eye
Veggie Made Pasta contains 111 kcal per 100 g. A serving, 1 meal, 297 g (297 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.1 g | 12% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 495 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars4 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium428 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 14.5 g | 14.5 g |
| Fat | 3 g | 3 g |
| Fiber | 2 g | 3.7 g |
| Sugars | 4 g | 4 g |
| Sodium | 428 mg | 428 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001979
- Label serving
- 1 MEAL (297 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentil zucchini pasta (lentil flour, zucchini, water), tomato paste, cottage cheese (cultured pasteurized grade a skim milk), crushed tomatoes in puree (diced tomatoes, tomato puree, citric acid), part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cultures, enzymes), garden beefless crumble (water, soy protein concentrate, caramel color, canola oil, sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), onions, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: modified corn starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), sugar, canola oil, salt, mushroom powder, garlic, spices, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilSaltGarlicOlive oilMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michelina's, lean gourmet, southwestern-style mac & cheese chicken bake Michelina's | 110 | 6.2 g | 15.4 g | 2.6 g |
| Eggplant Parmigiana Scardigno's | 110 | 3.1 g | 9.8 g | 6.8 g |
| Four Cheese Stuffed Potatoed Western Family | 113 | 3.5 g | 17.6 g | 3.5 g |
| Homestyle macaroni & cheese Michelina's | 113 | 2.8 g | 12.2 g | 5.6 g |
| Buttergemüse FRoSTA | 109 | 2.7 g | 6.9 g | 7.1 g |
| Deep roots quinoa blend with root veggies & kale, root veggies & kale Harvest Food Group Inc. | 109 | 2.7 g | 15.6 g | 4.1 g |
| Quinoa & Roasted Veggies Evol | 114 | 2.4 g | 14.1 g | 5.9 g |
| Tikka Masala Veggie Bowl Garant | 114 | 3.2 g | 13.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Made Pasta?
100 g of Veggie Made Pasta has 111 kcal. Serving, 1 meal, 297 g (297 g): about 330 kcal.
How much protein is in Veggie Made Pasta?
Veggie Made Pasta contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 1 meal, 297 g (297 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Veggie Made Pasta?
Veggie Made Pasta has 14.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4 g of sugars.
How much fat is in Veggie Made Pasta?
Veggie Made Pasta contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Veggie Made Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Made Pasta?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463075. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0014500001979. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.