How many calories are in Veggie Burger?

100 g of Veggie Burger has 185 kcal. Serving, 99 g (99 g): about 183 kcal.

How much protein is in Veggie Burger?

Veggie Burger contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 99 g (99 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Veggie Burger?

Veggie Burger has 22.2 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars.

How much fat is in Veggie Burger?

Veggie Burger contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Veggie Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Burger?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Burger

Packaged product Meals and Dishes Tofurky

Veggie Burger contains 185 kcal per 100 g. A serving, 99 g (99 g) provides about 183 kcal.

Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

185kcal per 100 g

7.1 gprotein

22.2 gcarbohydrates

5 gfat

183kcal in serving, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	177 mg	8%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	4 g	14%
Total sugars L	3 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Calcium L	30 mg	2%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 55%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 10 g)
Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3 gabove the median for meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium177 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	185 kcal
Protein	7.1 g	7.1 g
Carbohydrates	22.4 g	22.2 g
Fat	5 g	5 g
Fiber	4 g	4 g
Sugars	3.1 g	3 g
Sodium	0.18 mg	177 mg

Product details

Brand: Tofurky
Barcode: 0025583005426
Quantity: 99 g
Label serving: 99 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC LONG-GRAIN BROWN RICE, ONIONS, MUSHROOMS, WHOLE GRAIN GLUTEN FREE OATS, HULLED HEMP SEED, COLD-MILLED WHOLE-GRAIN FLAX SEED, BALSAMIC VINEGAR, ORGANIC COCONUT SUGAR, GARLIC, YEAST EXTRACT, SEA SALT, BLACK PEPPER ROSEMARY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Oats Vinegar Sugar Garlic Yeast Salt

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Burgers (Quinoa & Herb) Rosie & Jim	185	17 g	12 g	7 g
Chicken Strip Meal Schnucks	185	14.1 g	12.9 g	8.2 g
Hamburger Cobolux	185	19.7 g	0.4 g	11.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061330. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0025583005426. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.