Veggie Burger - Curries Pumpkin & Corn Burger
Packaged product Meals and Dishes Coles Nature's Kitchen
Veggie Burger - Curries Pumpkin & Corn Burger contains 126 kcal per 100 g. A serving, one pattie , 115 g (115 g) provides about 145 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.87 g | 1% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0.87 g | |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 1.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber6.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat0.87 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.87 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium230 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.87 g |
Product details
- Brand
- Coles Nature's Kitchen
- Barcode
- 9310645421919
- Label serving
- One pattie (115 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
For best results pan-fry. 1.Preheat a non-stick pan over a medium heat. 2. Add 1 tablespoon of vegetable oil and cook burgers for 3 to 4 minutes on each side or until golden brown. 3. Drain on absorbent paper. CAUTION: PRODUCT WILL BE HOT. TAKE CARE WHEN HANDLING. NGREDIENTS: Pumpkin (392), Carrot, weetcorn (15%), Wheat Flour, Chickpeas, Spice Blend (Dehydrated Vegetables (Garlic, Onion), Parsley, Spices, Salt, Natural Flavour. Sugar, Wheat Fibre, Spice Extract), Bamboo Fibre, Curry Powder (l2%) (Red Capsicum, Celery, Turmeric, Fenugreek, Black Pepper, Chilli, Salt, Rice Flour), Chives. ALLERGY ADVICE: Contains wheat, gluten. May contain soy. NO ARTIFICIAL COLOURS AND FLAVOURS. STORAGE: Keep refrigerated. Store at or below 5C. Once opened, consume within 3 days. E P F C D Th fr Ca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasSaltSugar
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|---|---|---|---|---|
| Veggie Sushi Bento Express | 126 | 2.6 g | 24.7 g | 1.8 g |
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| Gastro Burgers Simon Howie | 126 | 13.5 g | 3.5 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645421919. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.