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Veggie Bologna

Packaged product Meat Hain-Celestial Canada

Veggie Bologna contains 128 kcal per 100 g. A serving, 4 slices, 62 g (62 g) provides about 79 kcal.

Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 186% of the Daily Value for Vitamin B12, 130% of the Daily Value for iron and 58% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Veggie Bologna by Hain-Celestial Canada, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
21.3 gprotein
4.3 gcarbohydrates
2.1 gfat
79kcal in serving, 4 slices, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.43 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 723 mg 31%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 2.1 g
Added sugars L 2.1 g 4%
Protein L 21.3 g 43%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.29 mg22%
Niacin (B3) L 4.3 mg27%
Pantothenic acid (B5) L 0.85 mg17%
Vitamin B6 L 0.43 mg25%
Vitamin B12 L 4.5 µg186%
Calcium L 43 mg3%
Iron L 23.4 mg130%
Magnesium L 17 mg4%
Phosphorus L 85 mg7%
Potassium L 362 mg8%
Zinc L 6.4 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 14%Fat: 16%128kcal / 100 g
  • Protein 70%
  • Carbohydrates 14%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12186%Iron130%Zinc58%Niacin (B3)27%Vitamin B625%Riboflavin (B2)22%Pantothenic acid (B5)17%Potassium8%Phosphorus7%Magnesium4%

Nutritional insights

  • Protein21.3 gin the top quarter of meat (median 17.1 g)
  • Fiber0.5 gabove the median for meat (median 0.2 g)
  • Sugars2.1 gabove the median for meat (median 1 g)
  • Fat2.1 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.43 gin the lowest quarter of meat (median 3.2 g)
  • Sodium723 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal128 kcal
Protein 22.6 g21.3 g
Carbohydrates 3.2 g4.3 g
Fat 2.4 g2.1 g
Fiber 1.6 g0.5 g
Sugars 1.6 g2.1 g
Sodium 806 mg723 mg

Product details

Brand
Hain-Celestial Canada
Barcode
0060822000060
Quantity
155 g
Label serving
4 slices (62 g)
Category
Plant-based bologna meat
Packaging
Plastic,Paper,wrapper
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, SPICES, WHEAT STARCH, CANOLA OIL, CANE SUGAR, YEAST EXTRACT, SALT, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, IRON OXIDE), CARRAGEENAN, BEET POWDER (COLOR), CITRIC ACID, EXTRACTIVES OF SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicRapeseed (canola) oilSugarYeastSaltOnion

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2523837. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0060822000060. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggie Bologna?

100 g of Veggie Bologna has 128 kcal. Serving, 4 slices, 62 g (62 g): about 79 kcal.

Is Veggie Bologna high in protein?

Veggie Bologna contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 13.2 g in serving, 4 slices, 62 g (62 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Veggie Bologna?

Veggie Bologna has 4.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.1 g of sugars.

How much fat is in Veggie Bologna?

Veggie Bologna contains 2.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

What vitamins and minerals does Veggie Bologna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (186% DV), iron (130% DV), zinc (58% DV), Niacin (B3) (27% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Bologna?

100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.