Vegetarian Nut Roast
Packaged product Nuts and Seeds Marks & Spencer
Vegetarian Nut Roast contains 293 kcal per 100 g.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.6 gabove the median for nuts and seeds (median 6 g)
- Sugars10.9 gabove the median for nuts and seeds (median 7 g)
- Fat19.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium452 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29427727
- Quantity
- 500g
- Category
- nut-roast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Egg Onions Pecan Nuts (7%). Almonds (7%) Water Cooked Bulgur Wheat (Bulgur Wheat Water) Cranberries (5%) (Sugar Sweetened Dried Cranberries) Cooked • Red Lentils (Water Red Lentils) Red Kidney Beans (4%). Brazil Nuts (4%) Cashew Nuts (4%) Cooked Spelt (Water Spelt (Wheat)) Spinach Barber's Cheddar Cheese (Milk) (2.5%) Mature Cheddar Cheese (Milk) (2.5%). Honey Wheatflour* Dried Apricots (contain Sulphites) Mushroom Stock (Water Concentrated Mushrooms Yeast Extract. Salt Mushrooms Sugar Natural Flavouring Cornflour). Vegetable Oil (Sunflower/Rapeseed) Orange Zest. Salt. Sage Garlic Purée Stabiliser: Pectin Ground Black 9 • Pepper Natural Flavouring Yeast Dried Garlic Crushed Red Chillies Ground Bay Leaves Ground White Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Chef Seeded Roasts Tesco | 219 | 7.7 g | 20.9 g | 10.7 g |
| Seasonal seeded roasts with port gravy Tesco Plant Chef | 192 | 7.6 g | 19.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Nut Roast?
100 g of Vegetarian Nut Roast has 293 kcal.
How much protein is in Vegetarian Nut Roast?
Vegetarian Nut Roast contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Vegetarian Nut Roast?
Vegetarian Nut Roast has 17.4 g of total carbohydrates per 100 g, including 6.6 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Nut Roast?
Vegetarian Nut Roast contains 19.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Vegetarian Nut Roast?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29427727. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.