Vegetarian Bow Tie Pasta Salad
Packaged product Vegetables Frankly Fresh
Vegetarian Bow Tie Pasta Salad contains 210 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 20% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat8 gabove the median for vegetables (median 7.6 g)
- Sodium400 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Frankly Fresh
- Barcode
- 0826520902156
- Label serving
- 0.5 cup (100 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farfalle pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), tomatoes, dressing [canola oil, water, lemon juice (filtered water, lemon juice concentrate, lemon oil), roasted garlic, extra virgin olive oil, salt, basil, black pepper, xanthan gum, guar gum, sodium alginate), black olives (ripe olives, salt, water and stabilizer, ferrous gluconate), onions, red bell pepper, green bell pepper, pepperoncini peppers (peppers, water, vinegar, salt, citric acid, acetic acid, benzoate of soda, sodium metabisulfite (as a preservative), fd&c yellow #5), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicOlive oilSaltOnion
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|---|---|---|---|---|
| César american style Florette | 210 | 9 g | 4.5 g | 17 g |
| Ensalada de cangrejo Auchan | 210 | 2.9 g | 14 g | 16 g |
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| Taboulé BON APPÉTIT | 210 | 7.8 g | 20 g | 11 g |
| Mrs. kinser's, white chicken salad Mrs. Kinser's | 210 | 11 g | 7 g | 16 g |
| Walmart deli, ham salad, hickory smoked Walmart Deli | 210 | 10 g | 10 g | 14 g |
| Vegetarian Bow Tie Pasta Salad Frankly Fresh | 210 | 5 g | 31 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068639. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0826520902156. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.