Vegetale Curry
Packaged product Other Foods Asda
Vegetale Curry contains 72 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 209,667% of the Daily Value for Thiamin (B1), 50% of the Daily Value for copper and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0.048 g | 0.1% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 2,516 mg | 209,667% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 518 mg | 11% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2 µg | 1% |
| Chloride L | 40.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium192 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,020 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781875956
- Category
- tinned-curry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Lentils, Potatoes, Carrots, Water, Onions, Chopped Tomatoes, Tomato Purée, Green Beans, Peas, Chickpeas, Sugar, Garlic Purée, Modified Maize Starch, Rapeseed Oil, Coriander Leaf, Ginger Purée, Cornflour, Salt, Turmeric, Coriander, Cumin, Paprika, Cardamom, Garam Masala, Coriander Seeds, Garlic Powder, Cassia, Cumin Seeds, Fennel Seeds, Black Pepper, Ginger, Cloves, Nutmeg, Caraway Seeds, Chilli Powder, Fennel, Chilli Powder, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoChickpeasSugarGarlicRapeseed (canola) oilSaltCinnamon
Frequently asked questions
How many calories are in Vegetale Curry?
100 g of Vegetale Curry has 72 kcal.
How much protein is in Vegetale Curry?
Vegetale Curry contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Vegetale Curry?
Vegetale Curry has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetale Curry?
Vegetale Curry contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vegetale Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (209,667% DV), copper (50% DV), manganese (28% DV), zinc (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetale Curry?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.