Vegetables gravy granules
Packaged product Soups and Sauces Morrisons
Vegetables gravy granules contains 31 kcal per 100 g.
Roughly 57% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 9,989,036% of the Daily Value for selenium, 99,320% of the Daily Value for Pantothenic acid (B5) and 62% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 9.2 mg | 62% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 4,966 mg | 99,320% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 9.9 mg | 0.2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5,493,970 µg | 9,989,036% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 41%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber2.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium308 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251560524
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palm oil,Potato starch, Pea starch, Salt, Maltodextrin, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Onion powder, Flavouring (contains wheat, celery, barley) Hydrolysed vegetable protein contains soya), Carrot powder, Dried onion, Colour (ammonia caramel), parsley, Emulsifier (soya lecithins), White pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and vegetable soup Marks & Spencer | 31 | 2.2 g | 2.9 g | 1 g |
| Traditional Sauces Weis | 31 | 0.78 g | 7 g | 0.78 g |
| Vegetable soup in mug Tesco | 31 | 0.4 g | 5.3 g | 0.7 g |
| Pasta Sauce Hannaford | 31 | 0.78 g | 7 g | 0.78 g |
| Greek style lemon chicken soup Panera Bread | 31 | 2.2 g | 3.8 g | 0.77 g |
| Pollo Adobo Cooking Sauce Casa Martinez | 31 | 1.8 g | 8.9 g | 0 g |
| Onion gravy granules Asda | 31 | 0.5 g | 2.9 g | 2 g |
| Supergreen Soup Bayley & Sage | 31 | 1.6 g | 2.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables gravy granules?
100 g of Vegetables gravy granules has 31 kcal.
How much protein is in Vegetables gravy granules?
Vegetables gravy granules contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Vegetables gravy granules?
Vegetables gravy granules has 3.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables gravy granules?
Vegetables gravy granules contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vegetables gravy granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (9,989,036% DV), Pantothenic acid (B5) (99,320% DV), Vitamin E (62% DV), manganese (25% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables gravy granules?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251560524. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.