Vegetable Tikka Masala
Packaged product Vegetables M&S Food
Vegetable Tikka Masala contains 99 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 198 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Sodium275 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29422319
- Label serving
- 1 portion (200 g)
- Category
- Vegetable tikka masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Cauliflower (14%). Coconut Cream (10%) (Coconut Extract. Water) Red Peppers (10%) Onions. Tomatoes (7%) Butternut Squash (6%). Coconut Milk (6%) (Coconut Extract Water) Red Onions (6%) Rapeseed Oil. Cornflour Garlic Purée Ginger Purée. Tomato Paste Sugar Salt Ground Cumin Ground Garam Masala (Roasted Coriander Roasted Cumin · Cinnamon. Nutmeg Black Pepper Kashmiri Chilli Powder Green Cardamom Cloves Bay Leaves Mace Roasted Green Cardamom Seeds Ginger Fennel) Ground ins Coriander Smoked Salt Turmeric. Kashmiri Chilli Powder Fenugreek ecs ray. ergy ates ars 70g. • • . Leaves Natural Colour: Paprika Extract. Ground Cinnamon Ground Paprika. Coriander Seeds Cumin Seeds Curry Leaves Fennel Seeds Ground Bay Leaves. Whole Green Cardamom. Ground Cloves Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilCinnamon
Frequently asked questions
How many calories are in Vegetable Tikka Masala?
100 g of Vegetable Tikka Masala has 99 kcal. Serving, 1 portion, 200 g (200 g): about 198 kcal.
How much protein is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 200 g (200 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable Tikka Masala?
Vegetable Tikka Masala has 8.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 6.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Vegetable Tikka Masala?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422319. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.