vegetable spring roll
Packaged product Bread and Baked Goods Lazat Popia sayur
Vegetable spring roll contains 176 kcal per 100 g. A serving, 25 g (25 g) provides about 44 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 848 mg | 37% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium848 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lazat Popia sayur
- Barcode
- 9557941412030
- Label serving
- 25 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Nigiri And Salmon Cali Roll Sushi Kano | 176 | 8.3 g | 23.4 g | 5.4 g |
| Tortillas Delgaditas Tortiregias | 176 | 2.7 g | 34.7 g | 1.6 g |
| Cinnamon Bun Overnight Oats Tesco | 176 | 4.7 g | 23.5 g | 6.5 g |
| Breaded pacific cod wild caught Giant Eagle | 176 | 11.8 g | 20 g | 5.9 g |
| Hake Tex Mex Breaded Fish Nuggets Lidl | 176 | 9.6 g | 12.4 g | 9.4 g |
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| Restaurant Inspired Breaded Chicken Bites Schnucks | 176 | 18.8 g | 15.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable spring roll?
100 g of vegetable spring roll has 176 kcal. Serving, 25 g (25 g): about 44 kcal.
How much protein is in vegetable spring roll?
Vegetable spring roll contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in vegetable spring roll?
Vegetable spring roll has 30.8 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vegetable spring roll?
Vegetable spring roll contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in vegetable spring roll?
100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557941412030. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.