Breaded pacific cod wild caught
Packaged product Bread and Baked Goods Giant Eagle
Breaded pacific cod wild caught contains 176 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 11.8 g | 24% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.59 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium453 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 176 kcal |
| Protein | 12.4 g | 11.8 g |
| Carbohydrates | 18.2 g | 20 g |
| Fat | 8.2 g | 5.9 g |
| Fiber | 1.2 g | 0.6 g |
| Sugars | 1.8 g | 0.59 g |
| Sodium | 429 mg | 453 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034086572
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Nigiri And Salmon Cali Roll Sushi Kano | 176 | 8.3 g | 23.4 g | 5.4 g |
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| Thai Crunch Roll Kikka | 176 | 5.3 g | 21.6 g | 8.4 g |
| Restaurant Inspired Breaded Chicken Bites Schnucks | 176 | 18.8 g | 15.3 g | 4.1 g |
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| Cinnamon Bun Overnight Oats Tesco | 176 | 4.7 g | 23.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded pacific cod wild caught?
100 g of Breaded pacific cod wild caught has 176 kcal.
Is Breaded pacific cod wild caught high in protein?
Breaded pacific cod wild caught contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded pacific cod wild caught?
Breaded pacific cod wild caught has 20 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.59 g of sugars.
How much fat is in Breaded pacific cod wild caught?
Breaded pacific cod wild caught contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Breaded pacific cod wild caught?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485238. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034086572. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.