Vegetable soup
Packaged product Soups and Sauces Co Op
Vegetable soup contains 45 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 89 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.5 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for soups and sauces (median 1 g)
- Fiber1.7 gabove the median for soups and sauces (median 1.2 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.9 g)
- Fat0.9 gbelow the median for soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.34 g)
- Sodium183 mgin the lowest quarter of soups and sauces (median 253 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128584753
- Label serving
- 0.5 can (200 g)
- Category
- Vegetable soups
- Packaging
- en:steel-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Reconstituted Tomato Púrée (16%), Carrot (74%), Potato (9%), Garden Peas (4%), Haricot Beans (3%), Onion (3%), Modified Mace Starch, Sugar, Swede, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calum carbonate, Iron, Niacin, Thiamin), Salt, Concentrated Carrot Juice, Yeast Extract, Ohion Powder Leek Powder, Garlic Powder, Black Pepper, Antioxidant (Ascorbicadd) Favouring Contains Celery), Paprika, Herb Extracts, Spirt Vinegar, Black Pepper Extract, (Antioxidant)(ascobic acid) Flavoring contains celery(paprika , herb extracts, spirit vinegar, Black pepper extract, Garlic oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionSugarRapeseed (canola) oilWheat flourSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup of the Day Homestyle Vegetable Wattie's | 44 | 0.91 g | 7.8 g | 0.7 g |
| Carrot And Coriander Soup Chef Select | 45 | 0.4 g | 5.5 g | 1.9 g |
| Vegetable soup Marks & Spencer | 45 | 2 g | 7.8 g | 0.3 g |
| Sopa Camponesa Un Comida Fresca | 45 | 1.9 g | 6.5 g | 1.3 g |
| Spicy Red Lentil Soup Waitrose | 45 | 2.5 g | 5.8 g | 0.7 g |
| kürbis suppe Migros | 45 | 0.6 g | 4.8 g | 2.4 g |
| Velouté légumes variés Bio Casino Bio | 45 | 0.8 g | 7.5 g | 1.1 g |
| Minestrone classico Frosta | 45 | 2.6 g | 6.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable soup?
100 g of Vegetable soup has 45 kcal. Serving, 0.5 can, 200 g (200 g): about 89 kcal.
How much protein is in Vegetable soup?
Vegetable soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in serving, 0.5 can, 200 g (200 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Vegetable soup?
Vegetable soup has 7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable soup?
Vegetable soup contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Vegetable soup?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128584753. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.