Vegetable smoothie: Nutrition Facts
Generic food Beverages
Vegetable smoothie contains 89 kcal per 100 g. A typical serving of 1 medium (864 g) provides about 769 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 71% of the Daily Value for Vitamin K, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 6.6 g | 9% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 5.8 g | 2% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 2.6 g | |
| Protein C | 2.8 g | 6% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 8.1 mg | 9% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 85.4 µg | 71% |
| Thiamin (B1) C | 0.064 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 0.8 mg | 5% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 16.7 mg | 3% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.41 mg | 2% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 73 mg | 6% |
| Potassium C | 349 mg | 7% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of smoothies and grain drinks (median 1.6 g)
- Fiber2.8 gin the top quarter of smoothies and grain drinks (median 1 g)
- Sugars2.6 gin the lowest quarter of smoothies and grain drinks (median 8.9 g)
- Fat6.6 gin the top quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat1.4 gin the top quarter of smoothies and grain drinks (median 0.14 g)
- Sodium38 mgin the top quarter of smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 0.75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.67 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0.026 g |
| SFA 12:0 C | 0.03 g |
| SFA 14:0 C | 0.096 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.073 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 570 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,070 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 83.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) | 88 | 4.4 g | 11.9 g | 3.1 g |
| Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Oat milk | 45 | 0.66 g | 5.4 g | 2.3 g |
| Oat milk, unsweetened, plain, refrigerated | 48 | 0.8 g | 5.1 g | 2.7 g |
| Rum, hot buttered | 160 | 0.08 g | 5 g | 4.5 g |
| Alcoholic coffee drink | 88 | 0.21 g | 2.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable smoothie?
100 g of vegetable smoothie has 89 kcal. 1 medium (864 g): about 769 kcal. 1 fl oz (27 g): about 24 kcal. 1 cup (216 g): about 192 kcal.
How much protein is in vegetable smoothie?
Vegetable smoothie contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 23.8 g in 1 medium (864 g). About 12% of its calories come from protein. Compared with other smoothies and grain drinks, that is among the highest quarter (median 1.6 g).
How many carbs are in vegetable smoothie?
Vegetable smoothie has 5.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.6 g of sugars.
How much fat is in vegetable smoothie?
Vegetable smoothie contains 6.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does vegetable smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (71% DV), Folate (B9) (13% DV), Riboflavin (B2) (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable smoothie?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710152. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.