Calories in Vegetable sandwich on wheat
Generic food Meals and Dishes
Vegetable sandwich on wheat contains 119 kcal per 100 g. A typical serving of 1 large (250 g) provides about 298 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for selenium and 14% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 2.3 g | 3% |
| Saturated fat C | 0.43 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 370 mg | 16% |
| Total carbohydrates C | 20.1 g | 7% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 4 g | |
| Protein C | 4.7 g | 9% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 18.8 mg | 21% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 10.6 µg | 9% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.8 mg | 2% |
| Calcium C | 76 mg | 6% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 172 mg | 4% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of vegetable sandwiches/burgers (median 6.2 g)
- Fiber2.7 gabove the median for vegetable sandwiches/burgers (median 2.4 g)
- Sugars4 gin the top quarter of vegetable sandwiches/burgers (median 3.9 g)
- Fat2.3 gin the lowest quarter of vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat0.43 gin the lowest quarter of vegetable sandwiches/burgers (median 2.3 g)
- Sodium370 mgin the lowest quarter of vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.72 g |
|---|---|
| Polyunsaturated fat C | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.29 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.7 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 369 µg |
|---|---|
| Lycopene C | 345 µg |
| Lutein + zeaxanthin C | 188 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 36 µg |
Other components (8)
| Water C | 71.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Vegetable sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable sandwich on wheat, with cheese | 146 | 6.5 g | 18.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, whole grain, with tomato-based sauce, home recipe | 102 | 3.8 g | 19.5 g | 1.6 g |
| Pasta with sauce, meatless, school lunch | 102 | 3.8 g | 19.4 g | 1.6 g |
| Pasta, whole grain, with tomato-based sauce, ready-to-heat | 116 | 3.7 g | 19 g | 3.4 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat | 114 | 3.8 g | 18.8 g | 3.3 g |
| Pasta with tomato-based sauce and beans or lentils | 125 | 5.2 g | 20.9 g | 2.3 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe | 99 | 3.8 g | 19.2 g | 1.5 g |
| Pasta, whole grain, with tomato-based sauce and seafood, home recipe | 108 | 5.7 g | 19 g | 1.6 g |
| Vegetable sandwich on white | 120 | 3.9 g | 21.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vegetable sandwich on wheat?
100 g of vegetable sandwich on wheat has 119 kcal. 1 large (250 g): about 298 kcal. 1 miniature/slider (85 g): about 101 kcal. 1 regular (165 g): about 196 kcal.
How much protein is in vegetable sandwich on wheat?
Vegetable sandwich on wheat contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 11.7 g in 1 large (250 g). About 16% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is in the lowest quarter (median 6.2 g).
How many carbs are in vegetable sandwich on wheat?
Vegetable sandwich on wheat has 20.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars.
How much fat is in vegetable sandwich on wheat?
Vegetable sandwich on wheat contains 2.3 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does vegetable sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), selenium (19% DV), Thiamin (B1) (14% DV), Niacin (B3) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vegetable sandwich on wheat?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709134. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.