Vegetable Samosas
Packaged product Vegetables Coles Kitchen
Vegetable Samosas contains 220 kcal per 100 g. A serving, 60 g (60 g) provides about 132 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber14.8 gin the top quarter of vegetables (median 2 g)
- Fat7.7 gabove the median for vegetables (median 3.6 g)
- Sodium543 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448657
- Label serving
- 60 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 220 kcal. Serving, 60 g (60 g): about 132 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.1 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 23.5 g of total carbohydrates per 100 g, including 14.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 7.7 g of fat per 100 g.
How much sodium is in Vegetable Samosas?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448657. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.