Vegetable samosa
Packaged product Vegetables Morrisons
Vegetable samosa contains 249 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 224 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of vegetables (median 4.8 g)
- Sugars2.3 gbelow the median for vegetables (median 2.8 g)
- Fat13.6 gin the top quarter of vegetables (median 9.6 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 1 g)
- Sodium220 mgin the lowest quarter of vegetables (median 371 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251587286
- Label serving
- 1 portion (90 g)
- Category
- Vegetable samosas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Delicious, mildly spiced large vegetable samosa, be eaten either hot or cold. Ingredients Potato (26%) (potato, preservative (sulphur dioxide)), Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Onion (17%), Rapeseed oil, Carrot (7%), Peas (4%), Vegetable shortening (palm oil, rapeseed oil), Lemon juice from concentrate, Poppy seeds, Salt, Turmeric, Cumin seed, Garam masala (coriander, cumin, ginger, black pepper, clove, cardamom, nutmeg, star anise), Ginger purée, Cornflour, Sugar, Green chilli, Fenugreek, Cinnamon, Coriander leaf, Chilli powder. BOY ADVICE Fallersons including cereals containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilSaltSugarCinnamonPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Vegetable Samosas (Starter) Asda | 250 | 4.4 g | 28 g | 13 g |
| Vegetable Samosas Sainsbury's | 253 | 4.9 g | 28.5 g | 12.3 g |
| Vegetable Samosa Marks & Spencers | 245 | 6.4 g | 31.9 g | 9.6 g |
| 4 Vegetable Samosas Aldi | 253 | 4.9 g | 27 g | 13.2 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33.3 g | 12 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3.7 g | 25 g | 15 g |
| Vegetable samosa Quality Foods | 242 | 4 g | 26.8 g | 12.5 g |
| Punjabi samosa Humza | 258 | 4.2 g | 30.2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable samosa?
100 g of Vegetable samosa has 249 kcal. Serving, 1 portion, 90 g (90 g): about 224 kcal.
How much protein is in Vegetable samosa?
Vegetable samosa contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 90 g (90 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.8 g).
How many carbs are in Vegetable samosa?
Vegetable samosa has 26.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable samosa?
Vegetable samosa contains 13.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Vegetable samosa?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251587286. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.