Vegetable
Packaged product Soups and Sauces Progresso
Vegetable contains 34 kcal per 100 g. A serving, 1 can, 538 g (538 g) provides about 183 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 98 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for soups and sauces (median 1.2 g)
- Fiber1.3 gabove the median for soups and sauces (median 1.1 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium252 mgbelow the median for soups and sauces (median 264 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.6 kcal | 34 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.5 g | 7.1 g |
| Fat | 0.19 g | 0 g |
| Fiber | 1.1 g | 1.3 g |
| Sugars | 1.5 g | 1.7 g |
| Sodium | 251 mg | 252 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196911138
- Quantity
- 19 oz (1 lb 3 oz) 538g
- Label serving
- 1 can (538 g)
- Category
- Canned vegetable soups
- Packaging
- Metal,Recyclable Metals,Can,Lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato puree (water, tomato paste), carrots, celery, corn, green beans, tomatoes, potatoes, pasta (wheat flour, semolina, dried egg white), dried peas, carrot puree, hydrolyzed corn protein, salt, modified food starch, potassium chloride, red bell peppers, sugar, onion, tomato extract, spice, natural flavor, dried parsley, citric acid, calcium chloride, yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoSaltSugarOnionYeastWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot & Coriander Soup Waitrose | 34 | 0.7 g | 3.5 g | 1.8 g |
| Crema de verduras GutBio | 36 | 1.4 g | 2 g | 2 g |
| Zuppetta di fave e piselli Insal'Arte | 36 | 2.3 g | 4.3 g | 0.7 g |
| Minestrone Soup Amy's | 36 | 1.2 g | 6.8 g | 0.6 g |
| Soup, Root Vegetable & Turmeric Baxters | 36 | 0.6 g | 4.2 g | 1.5 g |
| Mouliné de Légumes Anciens BIO Liebig | 36 | 0.9 g | 5.8 g | 0.5 g |
| Southwestern Vegetable Soup Amy's Kitchen | 32 | 0.74 g | 7.7 g | 1.2 g |
| Mouliné au Potiron Liebig | 32 | 0.7 g | 4.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable?
100 g of Vegetable has 34 kcal. Serving, 1 can, 538 g (538 g): about 183 kcal.
How much protein is in Vegetable?
Vegetable contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 6.8 g in serving, 1 can, 538 g (538 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).
How many carbs are in Vegetable?
Vegetable has 7.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars.
How much fat is in Vegetable?
Vegetable contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769729. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196911138. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "VEGETABLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.