How many calories are in Vegetable Potsticker?

100 g of Vegetable Potsticker has 153 kcal. Serving, 3 potstickers with sauce, 95 g (95 g): about 145 kcal.

How much protein is in Vegetable Potsticker?

Vegetable Potsticker contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.2 g in serving, 3 potstickers with sauce, 95 g (95 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.8 g).

How many carbs are in Vegetable Potsticker?

Vegetable Potsticker has 29.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Vegetable Potsticker?

Vegetable Potsticker contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Vegetable Potsticker?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Potsticker

Packaged product Meals and Dishes Feel Good Foods

Vegetable Potsticker contains 153 kcal per 100 g. A serving, 3 potstickers with sauce, 95 g (95 g) provides about 145 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 176 kcal per 100 g across 91 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

2.4 gprotein

29.4 gcarbohydrates

3.5 gfat

145kcal in serving, 3 potstickers with sauce, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	494 mg	21%
Total carbohydrates L	29.4 g	11%
Dietary fiber L	2.4 g	9%
Total sugars L	4.7 g
Added sugars L	3.5 g	7%
Protein L	2.4 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.24 mg	1%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	118 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 74%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of meals and dishes (median 7.8 g)
Fiber2.4 gin the top quarter of meals and dishes (median 1.4 g)
Sugars4.7 gin the top quarter of meals and dishes (median 2 g)
Fat3.5 gbelow the median for meals and dishes (median 5.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.1 g)
Sodium494 mgabove the median for meals and dishes (median 412 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	147 kcal	153 kcal
Protein	2 g	2.4 g
Carbohydrates	28 g	29.4 g
Fat	3 g	3.5 g
Fiber	2 g	2.4 g
Sugars	4 g	4.7 g
Sodium	0 mg	494 mg

Product details

Brand: Feel Good Foods
Barcode: 0899039002013
Quantity: 10 oz
Label serving: 3 potstickers with sauce (95 g)
Category: Chinese dumplings
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Yeast Rice Rapeseed (canola) oil Sugar Vinegar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671190. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0899039002013. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.