Vegetable oil spread light
Packaged product Fats and Oils Olivio
Vegetable oil spread light contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 119% of the Daily Value for Vitamin A and 71% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin D L | 14.3 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat7.1 gin the lowest quarter of fats and oils (median 15 g)
- Sodium643 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
Ingredients
Water, vegetable oil blend (canola oil, palm fruit oil, olive oil), contains less than 2% of salt, vegetable mono & diglycerides, natural & artificial flavors (includes milk), potassium sorbate (a preservative), soy lecithin, lactic acid, dl-alpha tocopherol acetate (vitamin e), calcium disodium edta added to protect flavor, vitamin a palmitate added, beta carotene (color), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35.7 g |
| My essentials, 39% vegetable oil spread My Essentials | 357 | 0 g | 0 g | 35.7 g |
| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39.3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35.7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35.7 g |
| 39% vegetable oil spread Valu Time | 357 | 0 g | 0 g | 35.7 g |
| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35.7 g |
| 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable oil spread light?
100 g of Vegetable oil spread light has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.
How much protein is in Vegetable oil spread light?
Vegetable oil spread light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Vegetable oil spread light?
Vegetable oil spread light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable oil spread light?
Vegetable oil spread light contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Vegetable oil spread light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV) and Vitamin D (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable oil spread light?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796451192622. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.