Calories in Vegetable mixture, dried
Generic food Dried or dry Other Foods
Vegetable mixture, dried contains 328 kcal per 100 g. A typical serving of 1 tablespoon (6 g) provides about 20 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 214% of the Daily Value for Vitamin C, 187% of the Daily Value for Vitamin K and 110% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 8.9 g | 11% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 368 mg | 16% |
| Total carbohydrates C | 49.2 g | 18% |
| Dietary fiber C | 18.5 g | 66% |
| Total sugars C | 18.9 g | |
| Protein C | 17.4 g | 35% |
| Vitamin A C | 988 µg | 110% |
| Vitamin C C | 193 mg | 214% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6 mg | 40% |
| Vitamin K C | 224 µg | 187% |
| Thiamin (B1) C | 0.49 mg | 40% |
| Riboflavin (B2) C | 0.7 mg | 54% |
| Niacin (B3) C | 7.1 mg | 44% |
| Vitamin B6 C | 0.93 mg | 54% |
| Folate (B9) C | 233 µg | 58% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 87.1 mg | 16% |
| Calcium C | 232 mg | 18% |
| Iron C | 5.5 mg | 30% |
| Magnesium C | 152 mg | 36% |
| Phosphorus C | 406 mg | 32% |
| Potassium C | 1,640 mg | 35% |
| Zinc C | 3.4 mg | 30% |
| Copper C | 0.74 mg | 82% |
| Selenium C | 12.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of not included in a food category (median 2.8 g)
- Fiber18.5 gin the top quarter of not included in a food category (median 1.3 g)
- Sugars18.9 gin the top quarter of not included in a food category (median 2.7 g)
- Fat8.9 gin the top quarter of not included in a food category (median 0.78 g)
- Saturated fat1.2 gabove the median for not included in a food category (median 0.16 g)
- Sodium368 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.83 g |
| SFA 18:0 C | 0.33 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9,990 µg |
|---|---|
| Lycopene C | 2,430 µg |
| Lutein + zeaxanthin C | 3,710 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 3,480 µg |
| Cryptoxanthin, beta C | 235 µg |
Other components (8)
| Water C | 19 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 233 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, dried, yellow (Northern Plains Indians) Dried or dry | 419 | 14.5 g | 66.3 g | 10.6 g |
| Cereal, oat bran, ready-to-eat | 403 | 10.4 g | 68.3 g | 10.2 g |
| Wheat germ | 382 | 29.1 g | 49.6 g | 10.7 g |
| Chocolate beverage powder, light, dry mix, not reconstituted Dried or dry | 350 | 9.1 g | 68.3 g | 4.5 g |
| Corn, white, steamed (Navajo) Cooked | 386 | 9.7 g | 75.2 g | 5.2 g |
| Chokecherries, raw, pitted (Shoshone Bannock) Raw | 156 | 2.9 g | 33.9 g | 0.98 g |
| Tea, iced, instant, black, unsweetened, dry Dried or dry | 315 | 20.2 g | 58.7 g | 0 g |
| Chokecherries, raw, pitted (Northern Plains Indians) Raw | 162 | 3 g | 33.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry vegetable mixture?
100 g of dried or dry vegetable mixture has 328 kcal. 1 tablespoon (6 g): about 20 kcal.
Is dried or dry vegetable mixture high in protein?
Dried or dry vegetable mixture contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 1 g in 1 tablespoon (6 g). About 20% of its calories come from protein. Compared with other not included in a food category, that is among the highest quarter (median 2.8 g).
How many carbs are in dried or dry vegetable mixture?
Dried or dry vegetable mixture has 49.2 g of total carbohydrates per 100 g, including 18.5 g of fiber and 18.9 g of sugars.
How much fat is in dried or dry vegetable mixture?
Dried or dry vegetable mixture contains 8.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does dried or dry vegetable mixture contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (214% DV), Vitamin K (187% DV), Vitamin A (110% DV), copper (82% DV) and Folate (B9) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry vegetable mixture?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710038. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.