Vegetable Medley
Packaged product Vegetables Kings
Vegetable Medley contains 132 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 150 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 26% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 23.7 mg | 26% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for vegetables (median 5.3 g)
- Fiber3.5 gin the top quarter of vegetables (median 1.4 g)
- Sugars5.3 gabove the median for vegetables (median 2.4 g)
- Fat6.1 gbelow the median for vegetables (median 8.4 g)
- Saturated fat0.88 gbelow the median for vegetables (median 2 g)
- Sodium140 mgin the lowest quarter of vegetables (median 365 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 658 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Kings
- Barcode
- 0073866200785
- Label serving
- 1 cup (114 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame (soybeans), carrot, red bell pepper, grilled corn, water, honey, extra virgin olive oil, virgin sesame oil, soy sauce (water, soy, wheat, salt), cider vinegar (contains milk and sulphites), yellow lemon juice, garlic, jalapeno peppers, sugar, salt, coriander, thickeners: xanthan gum - guar gum and glucose (wheat and/or corn), black pepper extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Artisan Foods, 100% Tamales, Jalapeno Pepper & Queso Fresco Deltapoint Inc. | 132 | 2.8 g | 15.3 g | 6.9 g |
| Forest green Every food s | 133 | 4.5 g | 9.8 g | 8 g |
| Marinated Fajita Vegetable Italian Rose Company | 133 | 0.88 g | 11.5 g | 9.7 g |
| Vegetable Pakoras Amy's | 134 | 4.1 g | 15.2 g | 6.3 g |
| Spinach Soufflé Stouffer's | 130 | 5.2 g | 7 g | 8.7 g |
| Mushroom Fettuccine Ahold | 135 | 4.7 g | 19.3 g | 3.5 g |
| Passover Potato Blintzes Irene's | 127 | 2.8 g | 15.5 g | 4.2 g |
| Potatoes au gratin Weis | 127 | 4 g | 13.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley?
100 g of Vegetable Medley has 132 kcal. Serving, 1 cup, 114 g (114 g): about 150 kcal.
How much protein is in Vegetable Medley?
Vegetable Medley contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 cup, 114 g (114 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Vegetable Medley?
Vegetable Medley has 13.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.
How much fat is in Vegetable Medley?
Vegetable Medley contains 6.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegetable Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Medley?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059871. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073866200785. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.