Vegetable medley Freshona
Packaged product Vegetables Green Grocer's
Vegetable medley Freshona contains 34 kcal per 100 g. A serving, 160 g (160 g) provides about 54 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 42% of the Daily Value for Vitamin C, 23% of the Daily Value for Folate (B9) and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.1 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 90.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 46.5 mg | 4% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Fat0.6 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 32 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,859 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Grocer's
- Barcode
- 20625504
- Quantity
- 1kg
- Label serving
- 160 g
- Category
- Frozen mixed vegetables
- Packaging
- en:ldpe-bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli 34%, cauliflower 33%, carrots 33%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable medley Freshona?
100 g of Vegetable medley Freshona has 34 kcal. Serving, 160 g (160 g): about 54 kcal.
How much protein is in Vegetable medley Freshona?
Vegetable medley Freshona contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 160 g (160 g). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in Vegetable medley Freshona?
Vegetable medley Freshona has 4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable medley Freshona?
Vegetable medley Freshona contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vegetable medley Freshona contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV), Folate (B9) (23% DV), selenium (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable medley Freshona?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20625504. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.