Vegetable Gyozas
Packaged product Vegetables Marks & Spencer
Vegetable Gyozas contains 162 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat5.5 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium412 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29385843
- Quantity
- 192g
- Category
- vegan gyozas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (with Zinc, Iron). Shiitake Mushrooms (13%) Oyster Mushrooms (11%) Straw Mushrooms (10%). Water. • Mangetout (7%) Asparagus (5%) Vegetable Oil (Sunflower/Rapeseed) Carrots Sake Chives Soy Sauce (Water - Soybeans Wheat Salt) Onions Sugar Ginger • - Salt - Spring Onions Cornflour Garlic Sesame Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Vegetable Gyozas?
100 g of Vegetable Gyozas has 162 kcal.
How much protein is in Vegetable Gyozas?
Vegetable Gyozas contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Vegetable Gyozas?
Vegetable Gyozas has 21.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Gyozas?
Vegetable Gyozas contains 5.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Vegetable Gyozas?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29385843. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.