Vegetable fried rice
Packaged product Meals and Dishes Wegmans
Vegetable fried rice contains 138 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 156 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 3.1 g | 6% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 69 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.77 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat5.4 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat0.77 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium354 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 138 kcal |
| Protein | 4.4 g | 3.1 g |
| Carbohydrates | 28.2 g | 19.2 g |
| Fat | 3.1 g | 5.4 g |
| Fiber | 0.88 g | 0.8 g |
| Sugars | 1.8 g | 0.77 g |
| Sodium | 388 mg | 354 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890454350
- Label serving
- 1 serving (113.398 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice (water, rice, salt), scrambled eggs (whole eggs, reconstituted skimmed milk [water, skimmed milk powder], sunflower oil, concentrated lemon juice, salt, white pepper), onion, green peas, carrots, soy sauce (water, soybeans, salt, alcohol vinegar), sunflower oil, sesame oil, salt, white pepper, thickener (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable egg roll Kahiki | 138 | 4.4 g | 22.1 g | 3.5 g |
| Morrisons Plant Revolution 6 Bangin' Burgers Morrisons | 139 | 17.1 g | 3.5 g | 4.9 g |
| Meat Lasagna RAO'S | 137 | 8.4 g | 11.9 g | 6.2 g |
| Chicken Fried Rice Lean Cuisine Comfort Cravings | 137 | 6.7 g | 19.2 g | 3.9 g |
| Evol, lasagna, butternut squash Evol | 137 | 5.9 g | 16.3 g | 5.5 g |
| My mamma's lasagne Gino D'Acampo | 140 | 7.2 g | 12 g | 6.9 g |
| Italian Style Sandwich Kit Arturo's | 136 | 8.6 g | 17.2 g | 4 g |
| Burrito Amy's | 141 | 4.5 g | 23.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable fried rice?
100 g of Vegetable fried rice has 138 kcal. Serving, 1 serving, 113.398 g (113 g): about 156 kcal.
How much protein is in Vegetable fried rice?
Vegetable fried rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 113.398 g (113 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Vegetable fried rice?
Vegetable fried rice has 19.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.77 g of sugars.
How much fat is in Vegetable fried rice?
Vegetable fried rice contains 5.4 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Vegetable fried rice?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428752. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890454350. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.