How many calories are in Vegetable balti?

100 g of Vegetable balti has 134 kcal.

How much protein is in Vegetable balti?

Vegetable balti contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Vegetable balti?

Vegetable balti has 17.6 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable balti?

Vegetable balti contains 6.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Vegetable balti?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable balti

Packaged product Sweets and Desserts Fray Bentos

Vegetable balti contains 134 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

2.8 gprotein

17.6 gcarbohydrates

6.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	6.2 g	8%
Saturated fat L	3.2 g	16%
Sodium L	268 mg	12%
Total carbohydrates L	17.6 g	6%
Dietary fiber	not reported
Total sugars L	3.2 g
Added sugars L	0.19 g	0.4%
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars3.2 gbelow the median for sweets and desserts (median 11 g)
Fat6.2 gin the lowest quarter of sweets and desserts (median 13.5 g)
Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.2 g)
Sodium268 mgabove the median for sweets and desserts (median 258 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fray Bentos
Barcode: 5012427227408
Quantity: 425g
Category: Pies
Packaging: en:steel-tin
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables in Varying Proportions (55%) (Tomato, Carrot, Peas, Onion, Potato, Red Pepper), Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Garlic Purée, Coriander, Ginger Stem (Ginger, Sugar), Maize Starch (Maize Starch, Ascorbic Acid), Salt, Garam Masala (Coriander, Cumin, Pimento, Black Pepper, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Cloves, Cassia, Chilli, Salt, Oregano, Cayenne Pepper, Garlic Powder), Sugar, Ground Coriander, Yeast Extract, Ginger Syrup (Ginger, Sugar), Ground Cumin, Red Chilli Purée, Ground Fenugreek, Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Salt Sugar Yeast Tomato Onion Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012427227408. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.