vege pot green goddess
Packaged product Vegetables Coles
Vege pot green goddess contains 120 kcal per 100 g.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 3.4 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for vegetables (median 2.6 g)
- Fiber6.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat7.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium240 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645349954
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Mix (45%) [Broccoli, Cabbage, Wombok, Corn, Kale], Grain Mix (42.5%) [Brown Rice, Quinoa, Green Peas, Lemon], Oil, Sugar, Vinegar, Extra Virgin Olive Oil, Dijon Mustard, Orange Juice Concentrate, Vinaigrette Dressing (12%) [Water, Canola Oil, Sugar, Vinegar, Dijon Mustard, Parsley (2.0%), Salt, Acidity Regulator (270), Lemon Juice Concentrate (0.6%), White Pepper], Lentils (11%), Pumpkin Seeds (4.5%), Creamy Herb Dressing (2.5%) [Canola Oil, Water, Light Sour Cream (9%) [Milk, Cream (Milk)], Cultures], Vinegar, Sugar, Whole Egg, Fish Sauce, Salt, Tarragon (0.2%), Spirulina Powder, Stabiliser (415), Turmeric, Onion Powder]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645349954. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.