Vegan Ham And Cheese
Packaged product Meals and Dishes Costa Coffee
Vegan Ham And Cheese contains 225 kcal per 100 g. A serving, 148.0 g (148 g) provides about 333 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 10.6 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.4 g)
- Fat6.4 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.8 g)
- Sodium520 mgabove the median for meals and dishes (median 506 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5028030002011
- Label serving
- 148.0 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white bread, wheat flour, calcium carbonate, iron, niacin, thiamin, water, yeast, salt, spirit vinegar, wheat protein, emulsifiers, rapeseed oil, palm oil, palm fat, vegan ham, mycroprotein, water, smoke flavouring, gelling agents, agar, locust bean gum, potato protein, salt, pea fibre, preservative, vegan cheese, coconut oil, modified maize starch, olive extract, beta carotene, pectin, dijon mustard, pea protein, concentrated lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilCoconut oil
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|---|---|---|---|---|
| Honey Turkey & Honey Ham Sliders Papa John's Salads & Produce | 225 | 12.7 g | 23.9 g | 8.5 g |
| Freschissimi Lo snack naturale | 225 | 8.6 g | 19.9 g | 11.9 g |
| Cheeseburger La bottega del panino | 225 | 16 g | 19 g | 9.4 g |
| Beef And Cheese Taquitos Catarina | 225 | 9 g | 30 g | 8 g |
| Sandwich nórdico cremoso Carrefour | 225 | 7.5 g | 31 g | 7.6 g |
| Sandwich Lo snack naturale | 225 | 8.6 g | 19.9 g | 11.9 g |
| CHARAL CROQ Toast Charal | 225 | 12 g | 28 g | 6.7 g |
| La Pinsa Farcita Il laboratorio del gusto | 225 | 13 g | 28 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Ham And Cheese?
100 g of Vegan Ham And Cheese has 225 kcal. Serving, 148.0 g (148 g): about 333 kcal.
How much protein is in Vegan Ham And Cheese?
Vegan Ham And Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 148.0 g (148 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in Vegan Ham And Cheese?
Vegan Ham And Cheese has 33.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Ham And Cheese?
Vegan Ham And Cheese contains 6.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Vegan Ham And Cheese?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028030002011. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.