Vegan Charo Brand
Packaged product Beans and Legumes Siete
Vegan Charo Brand contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 109 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 6 g)
- Sugars1.5 gbelow the median for beans and legumes (median 1.8 g)
- Fat1.9 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium515 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 13.8 g | 16.9 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 5.4 g | 3.8 g |
| Sugars | 0.77 g | 1.5 g |
| Sodium | 500 mg | 515 mg |
Product details
Ingredients
Prepared beans (water, organic pinto beans), organic jalapeño, organic vinegar, salt, avocado oil, organic tomato paste, sea salt, organic apple cider vinegar, organic nutritional yeast, organic chopped onion, organic garlic powder, organic tomato flakes, organic smoked paprika, organic chipotle powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Of Beans Baked Beans & Sausages In A Rich Tom Asda | 108 | 5.8 g | 14 g | 2.6 g |
| Soy Bean Kora Georgia | 107 | 36 g | 30 g | 20 g |
| Borlotti De Rica | 106 | 6.7 g | 15.9 g | 0.5 g |
| Frijoles Peruanos Refritos La Sierra | 104 | 4.8 g | 11.1 g | 4.5 g |
| Cannellini Beans Freshona | 104 | 6.9 g | 13.8 g | 0.7 g |
| Beans with sliced jalapeno peppers Ranch Style Brand | 113 | 5.3 g | 17.3 g | 2.6 g |
| Lima beans Albert Heijn | 103 | 6.8 g | 13 g | 1.2 g |
| Hvite bønner Vilje | 103 | 6.3 g | 13 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810091780282. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2663910. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.