How many calories are in Vega Protein and Greens?

100 g of Vega Protein and Greens has 364 kcal.

Is Vega Protein and Greens high in protein?

Vega Protein and Greens contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Vega Protein and Greens?

Vega Protein and Greens has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.

How much fat is in Vega Protein and Greens?

Vega Protein and Greens contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Vega Protein and Greens contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (169% DV), iron (88% DV), Vitamin C (17% DV), calcium (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vega Protein and Greens?

100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vega Protein and Greens

Packaged product Vegetables Vega

Vega Protein and Greens contains 364 kcal per 100 g.

Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 169% of the Daily Value for Vitamin K, 88% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

60.6 gprotein

18.2 gcarbohydrates

9.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	9.1 g	12%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	909 mg	40%
Total carbohydrates L	18.2 g	7%
Dietary fiber L	6.1 g	22%
Total sugars L	3 g
Protein L	60.6 g	121%
Vitamin C L	15.2 mg	17%
Vitamin K L	203 µg	169%
Calcium L	182 mg	14%
Iron L	15.8 mg	88%
Potassium L	636 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 18%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein60.6 gin the top quarter of vegetables (median 2.6 g)
Fiber6.1 gin the top quarter of vegetables (median 2 g)
Sugars3 gabove the median for vegetables (median 2.1 g)
Fat9.1 gabove the median for vegetables (median 5.7 g)
Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
Sodium909 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	7,270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	364 kcal	364 kcal
Protein	60.6 g	60.6 g
Carbohydrates	18.2 g	18.2 g
Fat	9.1 g	9.1 g
Fiber	n/a	6.1 g
Sugars	3 g	3 g
Sodium	909 mg	909 mg

Product details

Brand: Vega
Barcode: 0838766006826
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2469323. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
Open Food Facts, record 0838766006826. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.