Variety pack instant oats
Packaged product Breakfast Cereals Pams
Variety pack instant oats contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 17.1 mg | 0.7% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 10 g | |
| Protein L | 12.3 g | 25% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8.6 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium17.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077182220
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weet-Bix Sanitarium | 371 | 3.8 g | 20.4 g | 3.8 g |
| Multigrain Porridge Milupa | 371 | 12.2 g | 70 g | 2.4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5.7 g | 82.9 g | 2.9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Cereals, QUAKER, Quick Oats, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry Dried or dry | 371 | 8.8 g | 79.6 g | 1.2 g |
| Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Instant Oatmeal Great Value | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077182220. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.