Variety Pack Donut Holes
Packaged product Sweets and Desserts Arnie's
Variety Pack Donut Holes contains 352 kcal per 100 g. A serving, 3 donuts, 71 g (71 g) provides about 250 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 3.5 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.3 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 4.4 g)
- Sugars18.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat16.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium493 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 43.7 g | 43.7 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 18.3 g | 18.3 g |
| Sodium | 493 mg | 493 mg |
Product details
Ingredients
Water, sugar, wheat flour, vegetable shortening and margarine (partially hydrogenated soybean and cottonseed oil, salt, mono and diglycerides, artificial color (annatto, turmeric), calcium disodium edta (preservative, artificially flavored vitamin a palmitate), eggs modified starch from tapioca, lemon powder (corn syrup solids and natural flavors), modified corn starch, egg white mix (egg whites, potassium bitartrate, sodium hexametaphosphate), vinegar locust bean gum, agar, cellulose gum, carrageenan, whole milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltMilkEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036136. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076185003815. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.